The WHOLESOME YUM APP

They work for both! Low carb and keto both have benefits of more energy, weight loss, and more.

The meal plans are flexible enough to support both low carb and keto lifestyles, and easy to customize with drag-and-drop if you want to.

Lunch and dinner are combined to be approximately 15g net carbs, and you can fill in the rest with breakfast, snacks, or bigger portions if your macros allow for more.

You’ll also be able to enter or calculate your macros to see if your plan is on track with your goals.

Yes! The app includes a Create Recipe feature that allows you to create your own meals with custom ingredients that you can use anytime in your meal plan — and it calculates the macros for you!

Yes! You’ll be able to calculate or manually enter your macros (how much fat, protein and carbs to eat each day) right inside the app. Then, the app will show you how much of your macros your meal plan has used up for the day.

The pre-built meal plans are designed to fit most keto macros as a starting point for lunch and dinner, with flexibility to customize using search, drag and drop to fit your macros. Search hundreds of recipes to find additions or replacements, most in the range of 5-10g net carbs per serving.

One of the best features of Wholesome Yum meal plans is they are completely customizable! It’s easy to swap anything you don’t like with something else – it’s as simple as drag and drop!

Choose from hundreds of recipes as replacements, or even enter your own if you like.

Even though some people are following the lifestyle alone, making recipes for one person can be challenging. And, many people have families to feed, too.

For this reason, we offer BOTH! Each week, you’ll get TWO versions of the meal plans:

1) Family-friendly meal plans designed for 4 people. If your family members do not want to follow the lifestyle with you, they can still enjoy the same foods with a starch on the side.

2) Single-person meal plans designed for 1 person. Perfect if you’re the only one in your household following this lifestyle, or if you live alone.

And if you have 2 or 3 people in your house, or a family of more than 4? We have a feature coming VERY soon that will allow you to scale the number of servings to ANY number of people!

Instructions for storage and freezing are also included, so you don’t have to waste food if you end up with leftovers.

As much as possible, we aim to use regular low carb ingredients that can be found in a regular grocery store. We take a whole-foods-based approach.

Of course, you can cancel anytime! You’ll start with a free trial, so you’ll be able to see what the low carb & keto meal plan is like before any charge at all. If you cancel during the trial period, you won’t pay a penny. If you cancel anytime after the trial ends, it will stop all future payments.

I’m all ears! Use the live chat in the bottom right corner of your screen to ask other questions, or fill out this contact form and someone from my team will get the answers you need.